My schedule typically involves three days of schoo Essays

My schedule typically involves three days of school, and since I live close to school, I tend to go home immediately after class. I live with my parents and I like to cook, so most of my meals are taken at home. However if I am kept in school, sometimes I will bring packed lunches if there are leftovers or buy a sandwich from the school cafeteria. My parents usually make most of the food decisions as they do the grocery shopping, but I will make requests for certain food items if I want. I live a typically sedentary lifestyle as I am not very physically active, but I do take 10 minute walks with my dog regularly. I eat out occasionally at restaurants with friends and have alcohol once a while. I also tend to stay away from fast food but I will indulge in a sinful meal or desserts once in a while. I do eat out of convenience sometimes, like cook instant noodles or order pizza when food runs out at home. As I come from a Chinese family, rice is a daily staple in our meals and it is usu ally accompanied by a meat and vegetable dish, making it a well-rounded diet. I typically eat 1-2 meals a day as I either wake up around lunch time or leave the house right after washing up in the morning.2. I would give myself a rating of 6 for a varied diet. I am not a picky eater, but my family mostly buys the same types of vegetables, namely broccoli, carrots and tomatoes. I do not have the habit of eating fruits because my family does not buy fruits often. There is usually a variety of meat in the house like chicken, pork, beef and fish. I eat mainly white basmanti rice and whole wheat bread, but because my family frequently makes our own noodles, we normally use all-purpose flour, limiting our intake of whole grains. I do not have the habit of drinking milk or water as I prefer to drink tea. I have butter, olive, and sunflower oil on hand at home so I normally use that to cook. This shows that I eat some variety of meat and vegetables but lack a range in grain products, fruit and vegetables, and milk and alternatives.3. I would give myself a rating of 6 for a well chosen diet. My family normally incorporates vegetables like broccoli and cabbage in every meal but we do not regularly eat fruits like bananas and avocados. This limits our variety of fruits and vegetables, meaning that we do not take in as many nutrients and minerals as we should. However, Chinese cuisine typically steams or stir fries vegetables so that is healthier than deep frying. Since I eat mainly white basmanti rice or whole wheat bread, the low glycaemic index gives me a more balanced level of energy and basmanti rice gives 20% more fibre than other types of brown rice, helping me feel full without having to eat as much carbohydrates. But I feel that I should include more whole grain products as it is better for me. I also eat a variety of meats from chicken to fish and the meat is usually braised or steamed, making it healthy as lean meats can be used and there is no need for added f at. My family makes a healthier choice by using unsaturated fats like olive and sunflower oil when cooking and we do not greasy foods very often. Sadly, I do not have the habit of drinking milk as I prefer to drink tea, and I do not eat cheese or yogurt often, limiting my intake of nutrients like calcium and protein.4. I scored 43.78% of calories from fat, which puts me above the recommended percent of 20-30% fat in my diet. This could be due to eat regular cut of meats rather than opting for lean cuts, or from the processed meats from the cold cut submarine that I ate outside. I ate fried food too, and that could have contributed to a higher percentage of fat in my diet because of the higher amounts of oil used. When I